Gym’s are Re-opening
Don’t jump back to your pre-lockdown routine. ...
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Remain Pain Free Working From Home
So how do we work from home and remain pain free? The most important factor associated with...
Blog
Cycling On The Waterford Greenway
Did you know you can spin anywhere between 4000 to 7000 revolutions an hour when cycling? If your se...
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How To Treat Neck Pain
How to treat Neck Pain Most people experience neck pain and it does not overly affect their day to d...